Food Options

Meals Under 500 Calories at Wendy’s

If you’re stuck in a fast food drive thru, I’m probably the gold van behind you. Hopefully, no one recognizes us as we drive away using our knees to operate the steering wheel so we can throw food to our kids in the back seat like their seals. That hardly leaves hands to eat a salad. I’m all about eating a healthy salad, but sometimes you need a meal that doesn’t require utensils. Below are some meal options under 500 calories to help us meet our calorie goals while simultaneously helping us make it to soccer on time.

Helpful Hint: Don’t drink your calories and limit your sauces.


1) Junior cheeseburger (280) + junior frosty (200) = 480 calories

2) 6 pc nugget (250) + value fry (230) = 480 calories

3) Spicy chicken sandwich (510) + diet drink (0) = 510 calories

4) Homestyle chicken wrap (340) + apple bites (35) = 375 calories